Does Running Cause Knee Injuries?
Happy Tighten + Tone Tuesday! This Tuesday I’ve booked you an appointment with a doctor. Don’t worry, it’s not for a check-up! Rather, it’s to watch this week’s March Madness video, which is an interview with Dr. William Turley who has stopped by to discuss the question: Does running cause knee injuries? Aside from being a medical […]
Continue reading4 Reasons that Women Lifting Light Weights is Madness!
Happy Tighten + Tone Tuesday! This week’s video is the second in the March Madness series. If you’re just tuning in, March Madness isn’t about basketball here at Fit Armadillo. Instead, it’s about fitness myths that have been driving me MAD and uncovering the fit facts. The fitness myth that has been driving me MAD this […]
Continue readingTighten + Tone Tuesday: March Madness at Fit Armadillo Week One
Happy Tighten and Tone Tuesday! Can you believe it’s already March? I know I’m having a hard time believing it! During the month of February Tighten + Tone Tuesday focused on tips for your cardiovascular fitness and in honor of Heart Health month. This month’s theme is March Madness. Don’t worry, I won’t be breaking […]
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