How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett Klika
How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett KlikaHow do you motivate kids to get moving? Brett Klika, CEO of SPIDERfit Kids stops by help answer this question. Because the sad fact is that aside from sports participation, most youth do not participate in any sustained physical activity. Additionally troubling […]
Continue readingSPIDERFit Kids CEO on Motivating Kids to Get Moving
SPIDERFit Kids CEO on Motivating Kids to Get MovingHow do you motivate kids to get moving? Brett Klika, CEO of SPIDERfit Kids stops by help answer this question. Because the sad fact is that aside from sports participation, most youth do not participate in any sustained physical activity. Additionally troubling is that the children who […]
Continue reading5 tips to keep fit while traveling
It’s the summer, the kids are free from school, or you’re jet-setting off to exotic locations. Staying fit and eating healthy will seem like a challenge or just not on your mind at all. We’ve got you covered with these tips that are sure to help keep you fit without making you feel like you […]
Continue readingHow to Purchase Weights for Your Home Gym
Happy Tighten + Tone Tuesday! A few weeks back I shared a video that taught you how to set up a home gym for under $200. Didn’t set up your home gym yet? Don’t worry! Today’s video focuses on some tips to make the process easier. Watch it and then head out to get yourself […]
Continue readingTighten + Tone Tuesday: How to Build a Home Gym for Less Than $200!
Happy Tighten + Tone Tuesday! The video blogging continues this week with a video that reviews 8 items that can get you started with your home gym for less than $200. If you travel a lot for work or for pleasure (can you take me?), you’ll appreciate some useful items that can help you work out […]
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