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Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Moving Beyond Mainstream Nutrition to Improve Our Relationship with FoodMainstream nutrition and diet culture focuses on counting calories and “good” and “bad” nutrients and foods. Stressful, right? Today’s guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty […]

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Mindset Tips for Starting Over with Artist, Author and Mentor Paula Mould Part II

Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould (Part II)Author, artist, and mentor, Paula Mould, comes back to finish Friday’s conversation on the power of your mindset during transitional times. Enjoy learning some of the coping methods Paula has used to go from broke and broken to thriving in her personal and […]

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