Guided Meditation with Agapi StassinopoulousBefore your 15 minute walk break today, enjoy this guided meditation with Best-selling author and speaker, Agapi Stassinopoulous. A meditation comes from Agapi’s most recent book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, where she takes readers on a journey and inspires them […]
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How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett KlikaHow do you motivate kids to get moving? Brett Klika, CEO of SPIDERfit Kids stops by help answer this question. Because the sad fact is that aside from sports participation, most youth do not participate in any sustained physical activity. Additionally troubling […]
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List-Making to Reduce Stress with Listful Living Author Paula RizzoAuthor of Listful Living and Listful Thinking, Paula Rizzo, helps you use list-making to get more done and reduce stress through her books and today’s conversation. Before becoming an author, Paula spent over a decade as a health and wellness journalist and relied on lists to […]
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Finding Support During the Grieving Process with Win CharlesFemale Founder, Win Charles, stops by the show for our Friday series to share tips for self care during the grieving process. At a time when lots of things are out of our control, our mindset is something we can control. While Win’s reflections center on taking […]
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Missing your running community? Founder of the CT Runners’ Hangout, Michele Ridolfi O’Neill, stops by to share a few of the many ways she’s keeping Connecticut runners connected from a safe social distance. Learn more about the Social Distancing Scavenger Hunt she’s hosting now – April 5th. Even if you’re not in CT, I hope […]
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Moving Beyond Mainstream Nutrition to Improve Our Relationship with FoodMainstream nutrition and diet culture focuses on counting calories and “good” and “bad” nutrients and foods. Stressful, right? Today’s guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty […]
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