Martial Artist Ray Scholl on Self Defense for RunnersMartial artist Ray Scholl shares how he found martial arts after serving as a marine. In this part of our conversation, you’ll learn more about martial arts, Ray’s fitness journey, and why he has become so taken with martial arts that he’s become the school head of […]
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Boston Marathon Race Day Tips with Running Coach Mark MinichielloMarathon Monday is coming! And yes, I want you to read that in your Paul Revere voice. Are you running the Boston Marathon this coming Monday? Running coach and marathoner Mark Minichiello will be toeing the line with you and this isn’t his first Boston. Enjoy […]
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South Bay Runners Club’s Mark Minichiello Shares Running TipsAfter running into marathoner and running coach Mark Minichiello while running in Manhattan Beach a few months ago, I knew I had to have him on the show! Enjoy running tips from this South Bay Runners Club (SBRC) coach and marathoner and learning more about the amazing […]
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Career Coach Alison Cardy on Fitting Fitness & Career TransitionsThinking of making a career change? Career coach Alison Cardy stops by to share tips for career transitions and how staying active could help you through a career change. While Alison has been active most of her life, she has made some changes to her fitness […]
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DEXA Scan Body Composition Testing for Body Fat Percentage and Bone DensityShould you try a DEXA body scan? If you’re looking to track your progress towards leading a healthier lifestyle, you may benefit from a DXA (DEXA) scan. Unlike your bathroom scale that shares only your bodyweight and doesn’t differentiate between fat, muscle and bone; […]
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Aqua Jogging to a PR with Marathoner LizziDealing with a running injury? Marathoner Lizzi is here to lift your spirits and tell you about her secret weapon for coming back strong after a running injury: aqua jogging! After dropping out of the Philadelphia Marathon due to a stress reaction in her tibia, Lizzi started aqua […]
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