12 Days of Fitness Challenge – Day 5
Happy 5th Day of Fitness!
UPDATE: The 12 Days of Fitness Challenge for 2015-2016 has come to an end. Get your copy of the full 12 Days of Fitness Workout Video HERE.
Your Day 5 12 Days of Fitness Gift is brought to you by Certified Personal Trainer, Krista Kelch.
If you've been on the blog the last few months, you probably recognize Krista from some of her posts on running, chair yoga, and yoga for kids (and the Yoga for Kids class).
If not? You've been missing out! Be sure to check out some of her previous posts and Kids Yoga Class before you leave the website today!
Unwrap your Day 5 Gift from Krista by watching today's video:
Now that you've unwrapped your Day 5 gift, it's time to take action!
1. Make note of the form of the move that makes sense for your current fitness level so you know which one to complete for the 12 Days of Fitness Workout on Day 13.
2. Record your 10 mins of cardio (our daily dare to you during the 12 Days of Fitness Challenge).
3. Report your Day 5 workout (even if it's just 10 mins of walking) on social media and tag your post #12DaysofFitness @FitArmadillo so we can give you credit.
Remember, if you participate every day for the 12 days you'll get the 12 Days of Fitness Workout for FREE AND any day of participation will get you entered into our drawing for a 1-on-1 online personal training session.
To sign up to work with Krista NOW instead of waiting to win, head HERE and request her for your next session.
Good luck on Day 5 and I'll see you on Day 6!
Need to catch up? Click on the day below to view that post:
About the Challenge
Day 1
Day 2
Day 3
Day 4
