12 Days of Fitness Challenge Workout 2015-2016
The 12 Days of Fitness Challenge has come to an end!
Missed the start? Head here: 12 Days of Fitness Challenge to catch up.
We're so excited to announce the winner of the 1-on-1 online personal training session: Kattie Alberty - congrats, Kattie and thanks for participating!
The full workout will is now also available for purchase:
Here's how to put your 12 fitness gifts together for a fun home workout routine:
Basic directions:
Complete these moves to the tune of The 12 Days of Christmas song (singing the names of the fitness moves is optional, but encouraged). For example: One push-up, two burpees, one push-up, three 3-point planks, two burpees, one push-up. To review the form for a move and modifications to fit your current fitness level, click on its name to head back to the post for that day.
12 Days of Fitness Gifts:
1. Push-Up
2. Burpees
3. 3-Point Planks
4. Lunges (or Jump Lunges, if you're up for the challenge!)
5. Dips
6. Glute Bridges
7. In and Out Squats
8. Jumping Jacks
9. Calf Raises
10. Mountain Climbers
11. High Knees
12. Standing Seat and Hamstring Curls
As with any workout, you'll want to start with a 3-5 min low intensity cardio warm-up and cool-down so your body is ready and check with your physician to make sure it's safe for you to complete.
Want help staying motivated as you go? The full workout video (about 30 mins long) is now available for purchase! Get it and enjoy working out with your favorite online personal trainers:
Cost: $7
Now that you know what to do, it's time to complete the workout!
Once you do, come back to leave a comment to let us know how it went!
Want more help reaching your fitness goals in 2016? Head HERE to sign up for your free booking account to work with Krista, Amanda, Shannan, Alexis, Melissa, 1-on-!
