Fit Armadillo Turns 5 This Week! A Walk and Talk with It’s Female FounderFit Armadillo, the show’s sponsor and your host’s fitness company is turning five years old! Learn about the celebration while you walk with the company’s female founder and she talks you through some of the highlights of the past 5 yrs. Links […]
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Prenatal Yoga with Gabby OrcuttAre you a mom-to-be? Congrats! It can be hard to find workouts that work for your changing body while you’re pregnant, but prenatal yoga is always a good choice. Learn more about prenatal yoga classes, how they are different from regular yoga classes, why they are so good for pregnant moms, […]
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Making Home Cooking Fun with Registered Dietitian Rebecca Lewis Rebecca Lewis is a Registered Dietitian on a mission to change the world by empowering people to take control of their health. Making home cooked meals is one of the most effective ways for people to do this. However, cooking at home is hard. Or is it? […]
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The People Walker: Chuck McCarthyWhat’s a people walker? The People Walker, Chuck McCarthy stops by to tell us all about it and his company, that will help you work on your social, mental, and physical health. Get your walk on while tuning in! Who Is The People Walker? About Chuck McCarthy:I created The People Walker, […]
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The LiveK Cofounders on Their New Running AppWish you could compete in a 5K or other road race without the hassle? While listening to a competitive running client complain about a recent race day experience, Drew Tanner had a lightbulb moment that turned into the innovative LiveK mobile running app. Learn more about this exciting […]
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Jay Papasan on How to Use The ONE Thing to Reach Our Health GoalsBestselling author and Vice President and Executive Editor at Keller Williams Realty International, Jay Papasan, shares tips from his most recent work with Gary Keller, The ONE Thing, to help you reach your fitness goals. The book has sold over half a […]
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