March Houston, TX Book Tour Recap I spent last week in Houston, TX. Unlike many March Houston visitors, I wasn’t there for Rodeo Houston (sadly, I still haven’t been to the Houston rodeo). Instead, I was back in the Bayou City to celebrate the launch of my new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting […]
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Core Exercises Barre Fitness StyleSurprise!!! Certified personal trainer, yoga and barre fitness instructor, Krista Kelch, is back to share some more sample barre workout moves. And yes, this also means you can book a session with her for up to $20 off for one more week! Head HERE to reserve your spot and work with Krista 1-on-1 […]
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Barre Leg Workout: Sample ExercisesTrainer of the Month, Krista Kelch, is back with one more barre fitness video! Missed the others? Head HERE for an intro to barre fitness or HERE for some sample upper body barre exercises. This week she’s demonstrating some sample lower body barre exercises. In the video you will learn:What lower body barre exercises […]
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Barre Class Sample: Upper Body ExercisesIt’s Barre Fitness Month! Well, at least it feels like it here at Fit Armadillo. Our Trainer of the Month, Krista Kelch, is not only a certified personal trainer, but also a certified yoga and barre fitness instructor. She’s created a series of fitness videos to help you get a taste […]
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What IS Barre?Visit a fitness studio and you’re likely to see at least one barre fitness class on the schedule. This fitness format has become extremely popular (look out, Zumba!). But what is barre? Trainer of the Month, Krista Kelch, is here to answer that question! In addition to being a certified personal trainer and yoga instructor, Krista […]
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Personal Trainer Krista Shares her Superwomen SecretsWhether you’re going back to school, looking for ways to tone up before your wedding day, a mom, or just trying to progress in your career; it can be be difficult to figure out how to find time to fit fitness into your busy schedule.My new book, Superwomen Secrets […]
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