Having trouble getting motivated to work out? What if your workouts were part of something bigger? What if by working out you could make a difference? The Charity Miles app lets you do just that-make a difference when you work out!After downloading the app turn it on while walking, running, or biking to earn money for your […]
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When you’re pregnant, it’s easy to list off all the things you’re NOT supposed to eat. But knowing what you should eat? In working with many moms seeking a fit pregnancy (including my own sister!), I’ve come to realize that the latter can be a pretty difficult AND anxiety-inducing task. Until now! Dr. Nicole Avena wrote her new book, […]
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Need a #HealthySnack idea that’s #KidFriendly? Grab a #watermelon and get ready to be the #BestMomEver! Click to Tweet Happy Labor Day!Today I have a quick post about a healthy snack for kids that you can enjoy today or any day! I came up with the *genius* idea this weekend…. It was hot and humid and I did […]
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While writing out your What’s for Dinner? Wednesday recipe, I’m heading back to my hometown for a week of family adventures!First, I’m going to see my two favorite workout buddies, my sister and niece, in person for the first time since my niece was born back in April. They’re up from their downunder (they live in […]
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Tired of scrolling through your Facebook Page and reading about the latest 21 Day Fitness Challenge that’s really just a scheme to have you buy products you don’t need? I know I am!Here’s the deal…If you have a working liver, you don’t need to go on a detox! Those 21 Day Fixes are not long term solutions. And […]
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What’s for Dinner? Wednesday is BACK!This week I have a mussel recipe that not only your muscles, but also your brain and immune system will love you for enjoying. Originally from my fave magazine, Clean Eating, it’s a recipe I’ve been dying to try for 5 yrs and FINALLY got it done. What made the difference? We’re still a mission […]
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