Tighten + Tone Tuesday
Happy Tighten + Tone Tuesday! It’s a busy day here at Fit Armadillo because it’s our wedding anniversary AND the start of our October contest <<click to learn more! However, we are still ready to help you tone up on this Tuesday. Today we’re looking at another exercise that focuses on the back muscles, the […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! Today’s exercise is the Seated Row with a Resistance Band. If you travel frequently, we highly recommend owning a resistance band or two to help you stay in shape on the road. Here are your tips for using a band to strengthen your back on the road: Step 1: Secure […]
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