The Paleo Diet: Four Myths and the Truth about How our Ancestors Really Ate!

The Paleo Diet: You’ve heard about it, but is it worth your time? Like any diet we’ve ever researched, the answer is NO!  Losing weight in a healthy way will never be connected to a fad diet (sorry, Hollywood).  Today, we’ll review four myths about the Paleo Diet, look at what meal time was really […]