Ep 95: Deena Kastor on Marathoning, Motherhood, & Writing a Bestselling Book
Deena Kastor on Marathoning, Motherhood, and Writing a Bestselling BookNew York Times Bestselling Author, Deena Kastor, comes back to talk about motherhood and writing her memoir, Let Your Mind Run. Marathon training, being a mom, and writing a book are all challenging tasks. Which does Olympic medalist and American women’s marathon record holder, Deena Kastor, […]
Continue readingEp 94: Olympian, Author, and Marathoner Deena Kastor on Running and Positivity
Olympian, Author, and Marathoner Deena Kastor on Running and PositivityDeena Kastor is one of the most decorated American distance runners. She holds 9 American records from the 5K to marathon, is an Olympic medalist, has won both the London and Chicago Marathons, and that doesn’t even cover her full running resume! Her most recent accomplishment […]
Continue readingEp 93: Fitting Fitness into Motherhood and Business Building with Lauren Golden
Fitting Fitness into Motherhood and Business Building with Lauren GoldenFounder of The Free Mama Movement, Lauren Golden, helps mamas free themselves from the 9-5 grind. How does she teach moms to build freelancing businesses, spend time with her own children, and find the time for fitness? That’s what we chat about in today’s episode! Lauren […]
Continue readingEp 92: Losing Weight & Getting Sober During Perimenopause with Lori Massicot
Losing Weight & Getting Sober During Perimenopause with Lori MassicotOne of the “great” things about being a woman is that our hormones can make it very challenging to lose weight, but it can be done. Today’s guest, Lori Massicot, shares how she got sober and healthy during perimenopause. Lori is now a certified nutrition coach […]
Continue readingEp 91: Using Business Building Strategies to Reach Your Health Goals with Jena Rodriguez
Using Business Building Strategies to Reach Your Health Goals with Jena RodriguezJena went from homeless, to having a great job, to business owner, to $700k in debt and bankrupt, to now generating over $1.2M as a Brand & Business Strategist. On stages, she captivates audiences with her transparency as she shares her mindset journey that […]
Continue readingEp 90: Dr. Erin Nitschke on Breaking into the Fitness Industry Part II
Dr. Erin Nitschke on Breaking into the Fitness Industry Part IICan you work in the fitness industry if you don’t look the part? Dr. Erin Nitschke comes back to talk about breaking into the fitness industry. Dr. Nitschke, NFPT-CPT, NSCA-CPT is an ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, Precision Nutrition certified, a […]
Continue reading