Tighten + Tone Tuesday: Finding Your Target Heart Rate Zone – DO try this at home!
Happy Tighten + Tone Tuesday! This week’s fitness video is the second part in a two video series that answers the fan question: “How important is it to stay in the Target Zone when working out?” In the first video of the series, I focused on the Fat Burning zone and whether you need to stay in […]
Continue readingTighten + Tone Tuesday: How Important is it to Stay in the Fat Burning Zone if You Want to Burn Fat?
Happy Tighten + Tone Tuesday! This week’s video was inspired by fan, Roxanne, who wanted to know how important it is to stay in your Target Zone while training. To fully answer the question I decided to break it down into two videos. Today, I’ll reveal whether or not it is important to stay in the […]
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