Tighten + Tone Tuesday: Finding Your Target Heart Rate Zone – DO try this at home! – Fit Armadillo

Tighten + Tone Tuesday: Finding Your Target Heart Rate Zone – DO try this at home!

Happy Tighten + Tone Tuesday! This week’s fitness video is the second part in a two video series that answers the fan question: “How important is it to stay in the Target Zone when working out?” In the first video of the series, I focused on the Fat Burning zone and whether you need to stay in it to burn fat. Catch up on the latest facts for getting your fat burn on by watching that video HERE>>

This week’s video will answer the question more generally by taking a look at your Target Heart Rate Zone. You’ll learn how to find your target heart rate zone and why you’ll want to do this at home (hint: most cardio equipment and charts used outdated formulas to calculate your target heart rate zone).

Ready to honor your heart some more? It is Heart Health Month, after all!

Check out the video to pump up your heart knowledge here:

Did you calculate your Target Heart Rate Zone? How does it compare to the one you see at a gym? Share your thoughts below and share this post to share your new knowledge 🙂

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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