Tighten + Tone Tuesday: Bid Farewell to Heart Health Month with a Test of Your Heart’s Health (No Step Required!) – Fit Armadillo

Tighten + Tone Tuesday: Bid Farewell to Heart Health Month with a Test of Your Heart’s Health (No Step Required!)

It’s the last Tighten + Tone Tuesday of February and Heart Health Month.  If you’ve been away the last two weeks, don’t feel bad. You can catch the reruns anytime! Last week’s ode to the heart taught you a trick you’ll want to do at home.  Learn it HERE>> Two weeks ago, I taught you about the Fat Burning Zone and if you need to stay in it to burn fat. Check out that video HERE>>

This week’s video is short and sweet and still honors your heart.  In it you’ll learn how to monitor your heart’s health and your progress as you are up in the gym working on your cardiovascular fitness. You don’t need a witness to get this one done.

Check out this week’s tips here:

Found this video helpful? Don’t forget to share it!Did you complete the test? Share your results below and come back in eight weeks to see how you’ve progressed! Have other thoughts? I’d love to hear them. Post your comments and questions below:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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