How to Perform the One Exercise You MUST Have in Your Fitness Routine – Fit Armadillo

How to Perform the One Exercise You MUST Have in Your Fitness Routine

Happy Tighten + Tone Tuesday! This Tuesday I have a special video for you that is going to teach you the one exercise you MUST have in your fitness routine if you don’t already.

It’s not something that requires a lot of equipment. In fact, you can perform the full version just about anywhere.

I say just about anywhere, because it wouldn’t work when you’re skydiving and might be hard to complete underwater and maybe a few other extreme examples. However, I’m 99.9% sure that after watching this video, you’ll be able to complete the exercise wherever you currently are right now.

Why is it so awesome? Here are a few reasons:

1. You can perform it anywhere*.
2. It targets your chest, shoulders, and triceps but also works your core muscles so it’s basically a full body exercise in and of itself.
3. You can learn how to perfect it in secret and then impress your friends and family!

Curious as to what exercise I’m talking about? Check out the video and two modifications here:


Because, you may not have seen this on the image for the video above.  The exercise I’m sharing with you today is the push-up.

Can you do a full push-up yet? Are you ready to work on yours? Share your thoughts with a comment below:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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