shoulders Archives - Fit Armadillo
Category Archives for "shoulders"

Tighten + Tone Tuesday

Happy Tighten +Tone Tuesday! We already taught you two shoulder exercises this month. Today we’re teaching you how to do one more shoulder exercise, the Standing Scarecrow.  We swear we didn’t plan on timing this with Halloween, but are loving the coincidence.  This exercise is great because it focuses on your posterior deltoids (back of […]

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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! Last week we shared the frontal shoulder raise. This week, we’re reviewing the form for the lateral shoulder raise.  You should be able to lift the same weight with this exercise. Find your dumbbells and check your form with us! Step One:  Hold your dumbbells so that they are by […]

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Tighten + Tone Tuesday

This Tighten + Tone Tuesday we’re sharing a shoulder exercise.  We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]

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