Twelve Days of Fitness Blog Challenge: Day Twelve
Today is Day Twelve of the Twelve Days of fitness Blog Challenge! That means it’s the last day. I’m a personal trainer who created the challenge to get fellow bloggers moving during the busy holiday season and let me tell you, these bloggers did and AWESOME job! Read about their journeys at the bottom of each of my blog posts from the last twelve days:
Would you have enjoyed this challenge? I’m keeping the Facebook group I created for the bloggers open through January 17th and you’re more than welcome to join and post your workouts. The link to join is HERE>>
Wondering how I finished the challenge? Here’s my workout:
This morning I got in a quick 3 mile run and Yoga class (I definitely enjoyed taking my share of fitness classes during the challenge before going back to teaching myself for 2014!) It was absolutely gorgeous out this morning and I feel very lucky to be in Houston, TX where I’m able to run without dealing with icy conditions like my friends and family in New England do!
After class, a new personal training client consult (woo hoo!), and a quick lunch, I set up the Twelve Days of Fitness Challenge Live Workout. I had La’Shandra join in on the fun and we both definitely worked up a sweat. With all the busyness of the AM I forgot to throw on my heart rate monitor, but I know we did a great job!