Ep 001: Three Types of Health
Three Types of Health | Ep 001
How healthy are you? Learn about the 3 areas of health: social health, mental health, and physical health and the 3 components of a solid fitness routine: strength, flexibility, and cardiovascular fitness. Assess your overall health and current fitness routine to identify personal areas of strength and weakness. Use this episode to think about health and wellness topics you'd like The Fit Fifteen to focus on and offer a recommendation so we can help you learn how to be healthy and enjoy the benefits of living a healthy lifestyle.
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How #healthy are you? Ep 1 of the #PodcastShow by @FitArmadillo helps you assess your #HealthandWellness and #FitnessRoutine
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