Ep 026: How to Be a Healthy Role Model with Barbara Spanjers - Fit Armadillo

Ep 026: How to Be a Healthy Role Model with Barbara Spanjers

How to Be a Healthy Role Model with Barbara Spanjers
How to Be a Healthy Role Model with Barbara Spanjers

As a parent, it can be challenging to figure out how to be a healthy role model for your kids. There is often misleading information on healthy foods for kids and kid foods aren't always the most nutritious. Diet culture and a preoccupation with the obesity crisis don't make things easier. Therapist and wellness coach, Barbara Spanjers, joins us for a second time to shed some light on this topic. 

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Learn how to be a healthy #RoleModel on the #PodcastShow @TheFitFifteen by @FitArmadillo with guest @BarbaraSpanjers #HealthyLifestyle #FitTips 

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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