Ep 112: What’s the Best Way to Lose Over 100 lbs?
What's the Best Way to Lose Over 100 lbs?
Catherine and Donald Wygal of the We Only Look Thin podcast continue yesterday's conversation and share the best way to lose over 100 lbs. This inspirational couple has lost a combined 250 lbs and totally transformed their relationship in the process. Find out some of the tricks they discovered along their healthy weight loss journey. You're sure to find motivation and inspiration from their story even if you don't have a weight loss goal. Learn how to follow the Wygals and catch the first half of our conversation where we talked about losing weight in your 40s and beyond and working on your mindset
Catherine and Donald Wygal are a married couple from Los Angeles, California and are the co-hosts of the We Only Look Thin podcast. Having spent the first 18 years of marriage on a never ending roller coaster of co-dependent disordered eating, fad diets, secret eating, weight loss
gimmicks and restrictive diets, these two finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds.
The pair started the We Only Look Thin podcast in 2018 as a way to share their experiences in overcoming co-dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, Donald and Catherine make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy to the often serious subject of weight loss.
Links of Interest:
- Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
- Share feedback, nominate a guest, or request a topic HERE
- Visit Catherine and Donald's website HERE
- Follow We Only Look Thin on Instagram | Facebook
- Listen to Part I of this conversation HERE
- Join the Fit Armadillo #1MileADay October Fitness Challenge. Post on social media and tag @FitArmadillo for help holding yourself accountable. FREE tracker for this fitness challenge can be found HERE.
Other Episodes of Interest:
- One Weird Trick on the We Only Look Thin Podcast
- Weight Loss Is Stupid on the We Only Look Thin Podcast
On The Fit Fifteen - Episode 103: Health Coach Debra Aplis, who I also met through the 2018 IDEA World Convention shared what it's like to work with a health coach and her fitness journey. She has an online health coaching program starting up TODAY. Check the show notes to learn how to get in touch to sign up for her program.
- Episode 94: Deena Kastor, the American women's record holder in the marathon, also talked a lot about mindset. I highly recommend her book, Let Your Mind Run, for runners and non-runner looking for inspiration and motivation.
Tell a Friend:
Have over 100 lbs as your #WeightLoss goal? Donald and Catherine of the We Only Look Thin podcast share how they've lost a combined 250 lbs on @thefitfifteen #PodcastShow by @fitarmadillo #FitTips #HealthTips #RelationshipGoals
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