Ep 93: Fitting Fitness into Motherhood and Business Building with Lauren Golden - Fit Armadillo

Ep 93: Fitting Fitness into Motherhood and Business Building with Lauren Golden

fitness motherhood business building freelancing

Fitting Fitness into Motherhood and Business Building with Lauren Golden

Founder of The Free Mama Movement, Lauren Golden, helps mamas free themselves from the 9-5 grind. How does she teach moms to build freelancing businesses, spend time with her own children, and find the time for fitness? That's what we chat about in today's episode! Lauren might not have always had a fitness routine, but she's found something that's made staying healthy work with her full schedule. Find out what it is, and what she's learned along the way all while continuing to be the fearless leader of The Free Mama Movement, a thriving community of over 3,000 women that you're welcome to join.

About Lauren Golden

Lauren Golden Free Mama Movement

Lauren Golden loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. 

Hundreds of families today are happier and more fulfilled thanks to Lauren and her online programs. Whether you’re a single mom, a military mom, or a 

mom in a two-parent family who doesn’t want to sacrifice your time with your babies in order to provide for them, Lauren wants you to know that you don’t have to. 

Today, as the fearless leader of The Free Mama Movement and a thriving community of over 3,000 women, Lauren is passionate about showing other moms how to start and run a successful freelancing business from home. In her upcoming book, she shares her own story — along with plenty of practical advice for anyone looking to leave the 9-5 behind and make a real living from home. 

In addition to her self-paced program, Lauren also works one-on-one with motivated mamas who want to get their businesses up and running fast. Her talks on freelancing, building a business, and making over your mindset, and other relevant topics resonate with women around the world. 

Lauren also runs The Free Mama Matchmaker Service, where she connects graduates of her elite online program with entrepreneurs who need their specialized skills.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE

  • Lauren's website HERE | Attend a FREE online workshop HERE
  • Join Lauren's Facebook community of 3,000 women HERE
  • Lauren on Facebook |Instagram
  • FREE Gift - Learn Lauren's strategy, The Daily 5, for help maximizing your productivity, ditching the "busy"complex, and creating more time for things you love HERE

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Free Mama Movement Founder Lauren Golden on fitting fitness into #motherhood #businessbuilding and #freelancing @TheFitFifteen #PodcastShow #mompreneur #fittips #fitmom #healthymom

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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