Ep 86: Debunking Fitness Myths with Makeba Edwards, MS, CES - Fit Armadillo

Ep 86: Debunking Fitness Myths with Makeba Edwards, MS, CES

Debunking Fitness Myths with Makeba Edwards, MS, CES

Debunking Fitness Myths with Makeba Edwards, MS, CES

How do you know if you're following the correct fitness advice? Fitness expert, Makeba Edwards has spent over 17 years working in the Health and Fitness Industry and shares her insights. Tune in to learn about 3 of the most common fitness myths and how to find more quality health, fitness, and nutrition information.

About Makeba Edwards, MS, CES

Makeba Edwards Kinesiology Masters

Makeba Edwards, MS, CES has spent over 17 years working in the Health and Fitness Industry. Her passion and love for fitness began at a young age, on the island of 

Antigua. She holds a Master’s degree in Kinesiology with in emphasis Sport Performance, and several certifications and specializations with ACE, NASM, TRX and other fitness organizations.  She has worked for several major health clubs, and fitness studios around the country, as a Personal Trainer and Group Fitness Instructor, and spent several years as a National Presenter and Trainer for Les Mills USA.  She is also VivoBarefoot Running Technique Master Coach, and has presented continuing education content, in group fitness and personal training. She teaches multiple Group Fitness formats including barre, boot camps and several prechoreographed formats. She has been featured in fitness publications, including ACE IDEA Fitness Journal, and as an expert in Muscle and Fitness HERS online publication.

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Fitness fact or myth? @FitproMakeba stops by @FitArmadillo #PodcastShow @TheFitFifteen to debunk 3 and help you find real #FitTips #HealthTips #FitFacts

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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