Ep 109: How to Naturally Balance Hormones to Reduce Anxiety During Menopause
How to Naturally Balance Hormones to Reduce Anxiety During Menopause
Whether you're going through menopause or not, your hormones can influence your mood. Dr. Carolyn Messere joins us to share how to naturally balance hormones to reduce anxiety during menopause. But don't skip this episode if you are a male listener or younger female fan! The strategies she shares for taking a holistic approach to balancing hormones to reduce stress are simple and useful for anyone - one can even be observed in cats!
About Dr. Carolyn Messere
After almost 10 years of working as a traditionally-trained colon and rectal surgeon, I knew I wanted to make a change. I wanted to escape the "fix your symptoms, not your real
problem" way of practicing medicine.
I studied functional medicine. And I embraced a holistic approach to health - getting down to the root cause of issues like irritable bowel syndrome, hormonal imbalances, low energy, and irritability.
Now I help women who are fed up with not being listened to or taken care of get back to enjoying their work and their home lives. I work with them to find the root cause of their symptoms and create an individualized program to treat those root issues.
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How do you naturally balance hormones during menopause? Dr. Messere stops by @FitArmadillo's @TheFitFifteen #PodcastShow to share tips #reducestress #moodswings #menopause
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