Ep 109: How to Naturally Balance Hormones to Reduce Anxiety During Menopause - Fit Armadillo

Ep 109: How to Naturally Balance Hormones to Reduce Anxiety During Menopause

How to Naturally Balance Hormones to Reduce Anxiety During Menopause

How to Naturally Balance Hormones to Reduce Anxiety During Menopause


Whether you're going through menopause or not, your hormones can influence your mood. Dr. Carolyn Messere joins us to share how to naturally balance hormones to reduce anxiety during menopause. But don't skip this episode if you are a male listener or younger female fan! The strategies she shares for taking a holistic approach to balancing hormones to reduce stress are simple and useful for anyone - one can even be observed in cats!

About Dr. Carolyn Messere

How to Naturally Balance Hormones holistic doctor


After almost 10 years of working as a traditionally-trained colon and rectal surgeon, I knew I wanted to make a change. I wanted to escape the "fix your symptoms, not your real 

problem" way of practicing medicine.

I studied functional medicine. And I embraced a holistic approach to health - getting down to the root cause of issues like irritable bowel syndrome, hormonal imbalances, low energy, and irritability.

Now I help women who are fed up with not being listened to or taken care of get back to enjoying their work and their home lives. I work with them to find the root cause of their symptoms and create an individualized program to treat those root issues.

Links of Interest:

Other Episodes of Interest:

  • Episode 64: Fitness after 40 | Lu shares her fitness journey HERE
  • Episode 92: Losing Weight and Getting Sober during Perimenopause HERE
  • Episode 88: Spiritual Fitness, Breathwork and Brownies with Michael Kass HERE

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How do you naturally balance hormones during menopause? Dr. Messere stops by @FitArmadillo's @TheFitFifteen #PodcastShow to share tips #reducestress #moodswings #menopause 

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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