Ep 028: How to Start a Fitness Journey with Meredith Rice
How to Start a Fitness Journey with Meredith Rice
Enjoy some Monday Motivation for your fitness journey from Fit Armadillo personal training client, Meredith. She shares insights from her weight loss transformation (she lost 70 lbs!) and running journey to encourage you on yours. Four years ago, Meredith's goal was to complete a 5K without stopping and she's since completed a Run Disney Challenge where she ran a 5K, 10K, and half marathon in one weekend.
Links of Interest:
- Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
- Share feedback, nominate a guest, or request a topic HERE
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- Meredith's YouTube channel HERE
- Register for the Fun Run & Fundraiser for Girls on the Run Palm Beach HERE
- Enter the March giveaway for The Kefir Cookbook by Julie Smolyanksy HERE
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Enjoy #MondayMotivation on the #PodcastShow @TheFitFifteen with #FemaleFounder @FitArmadillo #HealthyLifestyle #FitTips #HomeWorkout #CardioWorkout
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