Ep 027: 18 Minute Interval Workout with Personal Trainer Catherine Basu - Fit Armadillo

Ep 027: 18 Minute Interval Workout with Personal Trainer Catherine Basu

interval workout hiit workout
Interval Workout with Personal Trainer Catherine Basu

Looking for an efficient, effective cardio workout? Working with a personal trainer is a great way to figure out how to enjoy a home workout routine. Today, personal trainer and owner of Fit Armadillo, Catherine Basu, stops by to walk (or jog or run) you through an interval workout.  Grab your running shoes to enjoy this 18 minute interval training routine that can be adjusted to your current fitness level and how you're feeling today. 

Interval Workout Summary:

This 18 minute workout includes 3 levels. Level 1 is your warm up and cool down pace. Level 2 is your regular pace. Level 3 is a challenging pace. Depending on your current fitness level and the other workouts you did this week, you might choose to walk all levels, walk, jog, and run or bike at varying speeds. 

Warm-up 3 mins

30 Secs at Challenging Pace
60 Secs at Regular Pace
45 Secs at Challenging Pace
60 Secs at Regular Pace
60 Secs at Challenging Pace
60 Secs at Regular Pace
90 Secs at Challenging Pace
60 Secs at Regular Pace
60 Secs at Challenging Pace
60 Secs at Regular Pace
45 Secs at Challenging Pace
60 Secs at Regular Pace
30 Secs at Challenging Pace

Cool Down for 3 Mins

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE
  • Book a session with an online personal trainer to add strength training to your home workout routine HERE

Tell a Friend:

Got 18 mins? Enjoy an #IntervalWorkout with #PodcastShow @TheFitFifteen and #FemaleFounder @FitArmadillo #HealthyLifestyle #FitTips #HomeWorkout #CardioWorkout

Click to Tweet

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

Click Here to Leave a Comment Below

Leave a Comment: