Ep 101: An Intro to Intuitive Eating with Sarah Pruett Soufl
An Intro Intuitive Eating with Sarah Pruett Soufl
Registered dietitian Sarah Pruett Soufl comes back to talk about intuitive eating. In today's episode, she uncovers the 1st 5 of 10 principles of this strategy that chronic dieters can use to make peace with food. Tune in to learn how to start nurturing your body to encourage more natural weight loss and find the weight you were meant to be. Subscribe to the show so you don't miss the 2nd part of this episode tomorrow.
Links of Interest:
- Subscribe to the podcast on iTunes | Stitcher | Google Play
- Visit Sarah's website HERE | Instagram |Facebook
- Check out the book Intuitive Eating to learn more about this strategy
- Listen to the Sarah's previous episode on the Keto Diet HERE
Tell a Friend:
#PodcastShow @TheFitFifteen by @FitArmadillo is back! Season 2 starts with #RegisteredDietitian Sarah Pruett Soufl talking about #IntuitiveEating
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