Ep 101: An Intro to Intuitive Eating with Sarah Pruett Soufl - Fit Armadillo

Ep 101: An Intro to Intuitive Eating with Sarah Pruett Soufl

Intuitive Eating

An Intro Intuitive Eating with Sarah Pruett Soufl

Registered dietitian Sarah Pruett Soufl comes back to talk about intuitive eating. In today's episode, she uncovers the 1st 5 of 10 principles of this strategy that chronic dieters can use to make peace with food. Tune in to learn how to start nurturing your body to encourage more natural weight loss and find the weight you were meant to be. Subscribe to the show so you don't miss the 2nd part of this episode tomorrow.

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#PodcastShow @TheFitFifteen by @FitArmadillo is back! Season 2 starts with #RegisteredDietitian Sarah Pruett Soufl talking about #IntuitiveEating 

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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