Ep 68: Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals - Fit Armadillo

Ep 68: Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals

Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals
Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals

Bestselling author and Vice President and Executive Editor at Keller Williams Realty International, Jay Papasan, shares tips from his most recent work with Gary Keller, The ONE Thing, to help you reach your fitness goals. The book has sold over half a million copies worldwide and garnered more than 250 appearances on national bestseller lists, including #1 on the Wall Street Journal’s hardcover business list. However, Jay joked that he often feels he coauthored a diet book by mistake as he and Gary often hear from readers who have successfully employed their strategies to create solid, lasting health and fitness related habits. ​Enjoy some of them by tuning into today's episode:

About Jay Papasan

Jay Papasan The ONE Thing

Jay Papasan is a bestselling author who serves as Vice President and Executive Editor at Keller Williams Realty International, the fastest growing real estate company in North America. Jay has co-authored a series of books that have found their way to numerous bestselling lists, including those found on The Wall Street Journal, USA Today, and The New York Times. His most recent work with Gary Keller on The ONE Thing has sold over half a 

million copies worldwide and garnered more than 250 appearances on national bestseller lists, including #1 on the Wall Street Journal’s hardcover business list.

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Jay Papasan stops by #PodcastShow @TheFitFifteen to share how tips from @the1thingbook can help you with your #FitnessGoals #TheONEThing #FitTips #HealthTips #FitnessGoals

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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