Ep 029: Is the Keto Diet for You? - Fit Armadillo

Ep 029: Is the Keto Diet for You?

keto diet Registered Dietitian Sarah Pruett Soufl
Is the Keto Diet for You?

The ketogenic diet is very popular for weight loss, but is it the best diet for you? Registered dietitian, Sarah Pruett Soufl, stops by to talk about the diet, it's historical uses, clients who might be good candidates for the diet, whether or not it is a good option for endurance athletes and more. 

About Sarah Pruett Soufl

Sarah Pruett Soufl  (pronounced "so full") is a non-diet Body positive Registered Dietitian Nutritionist that empowers clients through insight and information to appreciate their bodies, move more, improve lab values and understand food and nutrition as one important aspect of a full life. Her special interests include weight issues, family and children’s health, plant based diets and sports nutrition. 

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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