Ep 029: Is the Keto Diet for You?
Is the Keto Diet for You?
The ketogenic diet is very popular for weight loss, but is it the best diet for you? Registered dietitian, Sarah Pruett Soufl, stops by to talk about the diet, it's historical uses, clients who might be good candidates for the diet, whether or not it is a good option for endurance athletes and more.
About Sarah Pruett Soufl
Sarah Pruett Soufl (pronounced "so full") is a non-diet Body positive Registered Dietitian Nutritionist that empowers clients through insight and information to appreciate their bodies, move more, improve lab values and understand food and nutrition as one important aspect of a full life. Her special interests include weight issues, family and children’s health, plant based diets and sports nutrition.
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