Ep 023: Monday Motivation | Choose Your Fitness Challenge

Monday Motivation | Choose Your Fitness Challenge

For the last few episodes of The Fit Fifteen podcast show, I've invited on guests to help me celebrate the one year anniversary of my book,  Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, being published. Each guest shared how and why she fits in fitness to enjoy benefits in her personal and professional life AND challenged you to join in on the fun by accepting a fitness dare. 
​
To wrap up the interview series and help you keep that Monday Motivation feeling through this week and beyond, I'm recapping the fitness challenges posed by each superwoman. Tune in to see which one you'd like to accept and don't forget to take action! Post about the challenge you're accepting on social media after listening to this episode. If you tag me and the superwomen, we'll be able to see it and help hold you accountable 😉 

Links of Interest:

• Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
• Share feedback, nominate a guest, or request a topic HERE
• Order Superwomen Secrets Revealed and check out Catherine's book tour dates HERE
• Follow Superwomen Secrets Revealed on Instagram and use #FitNFitDare #TheFit15  for a shout out when you accept the fitness challenge
  

Show Notes by Superwoman:

• Baiyina Hughley, Interior Designer
• Lori Cheek, Creator of Dating App Cheekd
• Katie Maggio of Level 10 Life
• Amy Cochrane, Founder of Momentum Jewelry
• Beth Bridges, The Networking Motivator
• Sandra Filer, The Happy Goddess
• Paige Arnof-Fenn, CEO and Founder of Mavens and Moguls
• Kylie Travers Entrepreneur, Author, Speaker, and Australian Blogger
• Stéphanie de Geus  Storyteller and Copywriter 
• Cindy Feinberg, Founder of The Recovery Coach NY
• Rebecca Tracey of The Uncaged Life
• Win Charles Entrepreneur, Author, Podcaster

Tell a Friend:

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below: