Ep 120: Overcoming Overwhelm with Suzy Carroll - Fit Armadillo

Ep 120: Overcoming Overwhelm with Suzy Carroll

Overcoming Overwhelm with Suzy Carroll

Overcoming Overwhelm with Suzy Carroll


Felling overwhelmed? You're not alone! My guest, wellness expert Suzy Carroll, stops by to share tips and strategies for overcoming overwhelm. She shares advice she's learned from her personal experiences as well as those she's learned from speaking to other women. You'll walk away from today's episode with simple strategies that will empower you to break the cycle of being addicted to being busy. Learn more about her concept of Sacred Selfishness and how you can practice it to make your wellbeing a nonnegotiable priority. Then take Suzy's quiz to find out if you're addicted to busyness. 

About Suzy Carroll

overcoming overwhelm suzy


Do you feel overwhelmed? If so, you’re not alone! Wellness expert Suzy Carroll knows what it feels like to feel completely overwhelmed. Like many ambitious women today, she pushed herself to the limit and 

happily wore the busy badge of honor for decades. As owner of a nutrition business, Suzy made sure other women were taking care of themselves, meanwhile stress, anxiety, worry and fatigue were her constant companions. 

That is until a dear friend told her what her problem was: She was addicted to “busyness.” This realization changed everything.

Now, Suzy teaches other women to poke a hole in overwhelm and peel back the layers to discover what may really be driving them: fear, obligations, low self-esteem, or any of the other blocks that exist. Through her quiz, “Is Busy Getting the Best of You?” and her provocative questions, she helps women have a breakthrough and adopt a new way of thinking that allows them to understand how to stop over-pleasing and overdoing in order to live a more balanced, fulfilled and healthier life.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE
  • Visit Suzy's website HERE
  • Find Suzy on Instagram
  • Take Suzy's Quiz "Is busy getting the best of you?" HERE
  • Listen to yesterday's episode with heart disease survivor Melissa Botello HERE.

  • Join the Fit Armadillo #1MileADay October Fitness Challenge. Post on social media and tag @FitArmadillo for help holding yourself accountable. FREE tracker for this fitness challenge can be found HERE.

Tell a Friend:

Suzy Carroll stops by @thefitfifteen #PodcastShow by @fitarmadillo to share tips for overcoming overwhelm #StressLess #MentalHealth #HealthTips

Click to Tweet

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

Click Here to Leave a Comment Below

Leave a Comment: