Ep 147: Running for Real’s Tina Muir on Listening to Your Body - Fit Armadillo

Ep 147: Running for Real’s Tina Muir on Listening to Your Body

listening to your body tina muir

Running for Real's Tina Muir on Listening to Your Body


Tina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. She shares more about her running journey and becoming a mom. All of her advice focuses on a common theme of the importance of listening to your body. It doesn't matter if you're an elite runner, beginner, or not a runner, but hoping to become pregnant, you'll definitely benefit from her insights. While Tina is taking a break from competing as an elite athlete, she hasn't stopped posting on Instagram (her daughter Bailey has the best smiles!) or producing episodes of her podcast, Running for Real.

About Tina Muir

Running for Real Podcast

Tina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. Tina created the Running for Real Community to foster a healthy mindset around running. This is a space where runners can explore, embrace, and get better from setbacks through inspiring podcasts, videos, and blog posts, and most importantly, sharing thoughts and experiences. 

Behind every personal best, there are plenty of personal not-so-bests, from beating ourselves up about just-missed PRs to the injury blues to embarrassing falls. Running can really hurt, but we don’t have to go through it alone. 

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE

  • Visit Tina's website HERE where you can learn more about her podcast show
  • Tina (and her daughter, Bailey!) can be found on Instagram HERE 



Tell a Friend:

Elite #Marathoner and #PodcastShow host @tinamuir stops by @FitArmadillo #PodcastShow @thefitfifteen to share more about her #RunningJourney and #MomLife #FitTips #RunningTips #MotherRunner

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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