Ep 024: Running is Therapy and Magic | The Stacey Harris - Fit Armadillo

Ep 024: Running is Therapy and Magic | The Stacey Harris

running therapy health depression
Running is Therapy and Magic with The Stacey Harris

While struggling with postnatal depression, Stacey Harris told her doctor in a moment of desperation that she wished she could just run away from it all. Her doctor agreed that starting a running routine could help. Initially skeptical, Stacey started running nine years ago and hasn't stopped. In today's episode of The Fit Fifteen, she shares how she believes running is magical and her therapy of choice.

About The Stacey Harris
The Stacey Harris is a powerhouse online entrepreneur helping her clients reach rock star status with communities full of raving fans who follow them anywhere. She has a passion for building and being active in communities and teaching folks to use networking to build relationships that grow businesses. Which lead to the launch of her community, Hit the Mic Backstage.

Her passion for rock stars goes back to her roots, she graduated with a degree in audio engineering ready to take the music scene by storm. She quickly started working with an up and coming record label finding bands to sign and feature on their web radio station. Now returning to her web radio roots Stacey is the host of her own show Hit the Mic with The Stacey Harris.

Links of Interest:

Free Resources by Stacey for Entrepreneurs:

Tell a Friend:

#NewMom struggling to #GetHappy? You'll love this episode of #PodcastShow @TheFitFifteen by @FitArmadillo with guest @TheStaceyHarris #LifeTips #FitTips #RunnersLife #FitnessMotivation 

Click to Tweet

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

Click Here to Leave a Comment Below

Leave a Comment: