Ep 44: The Science Behind the Paleo Diet - Fit Armadillo

Ep 44: The Science Behind the Paleo Diet

science paleo diet paleolithic diet cave man diet scientist
The Science Behind the Paleo Diet

​Is eating like our ancestors the answer to our current health problems? Can we eat like cavemen? Should we try? Dr. Amy Ryan joins us to chat science, nutrition, and our ancestors to help us figure out why, if at all, we should follow diets like the Paleo Diet. Join us to take a peek behind the scenes of her primate research and learn about other cool studies that can help us understand the validating of diet trends like the Paleolithic Diet.

About Dr. Amy Ryan:

scientist dr amy ryan

Dr. Amy Ryan is a scientist who studies primate behavior and cognition. She is currently an Autism Research Fellow at the University of California Davis studying how we can potentially learn more about causes of and treatments for Autism by studying monkeys. She has studied monkeys in a variety of settings, from human-managed ones such as laboratories and zoos, to wild populations in in the forests of Uganda in Africa. She has a passion for engaging the public about the animals we share our planet with and for increasing opportunities for others to participate in science.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE
  • Listen to episode 004 with Dr. Amy Ryan for help Making Sense of Scientific Research HERE
  • Find Amy on Twitter HERE

Drop 2 Sizes Challenge (No Paleolithic Dieting Needed):

  • Learn more about Drop 2 Sizes Fitness Challenge program and sign up for the April session HERE

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Can/Should we eat like our ancestors? Dr. @Amy_M_Ryan stops by #PodcastShow @TheFitFifteen by @FitArmadillo to chat #Science #Nutrition & Our ancestors + validity of #PaleoDiet #FitTips #HealthTips #HealthyEating

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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