Ep 123: Happy Self Publishing Founder Shares her Fitness Journey
Happy Self Publishing Founder Shares her Fitness Journey
Jyotsna Ramachandran is a stay-at-home mom of 2 kids and the founder of Happy Self Publishing. For almost 20 yrs she didn't do any type of workout. All that changed two years ago. She shares how she found her fitness motivation and now considers fitness a part of her daily routine, the food tracking app she uses that focuses on Indian foods, how she found a good personal trainer to work with as a beginning exerciser, and her new mission: to inspire other moms to make fitness their #1 priority
About Jyotsna Ramachandran
Jyotsna is a stay-at-home mom of 2 kids, author, and the founder of Happy Self Publishing. After her 2nd kid was born, her energy was at its lowest ever and weight was at its highest ever. That's when she decided to take charge of her health. She has made fitness as a part of her daily routine by choosing fun routines like zumba and losing over 9 kgs so far. She's now on a mission to inspire other moms to make
fitness their #1 priority.
Links of Interest:
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- Visit Jyotsna's website, Happy Self Publishing, HERE
- Learn more about the Book in a Week program HERE
- Follow Jyotsna on Instagram
- Check out Jyotsna's webinar on self-publishing HERE
- Find Jyotsna's favorite health app HERE
- Get your copy of your podcast host, Catherine Basu's book, Superwomen Secrets Revealed: Successful Women Talk Fitness in Fitness and Dare You to Join Them as a FREE download Oct. 17th and 18th 2018
HERE
- Join the Fit Armadillo #1MileADay October Fitness Challenge. Post on social media and tag @FitArmadillo for help holding yourself accountable. FREE tracker for this fitness challenge can be found HERE.
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Jyotsna #FemaleFounder of Happy #SelfPublishing stops by @thefitfifteen #PodcastShow by @fitarmadillo to share her #FitnessJourney #WeightLossJourney & #FitTips
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