How to Set Realistic Weight Loss Goals

Is it just me or do diet claims seem to be get more ~~tempting~~ outrageous by the week?

First, you could lose 10 lbs in a month.

Now?

The last fad program I heard about claimed it would help you drop thirty pounds in thirty days-no exercise required!

One of my dad’s favorite pieces of advice, “if it sounds too good to be true, it is,” more than applies to this claim.

While it sounds great, it’s just not a realistic promise.

But what IS a realistic weight loss goal?

That’s exactly what you’ll learn in this week’s episode of Tighten + Tone Tuesday!

You’ll learn:

1. The 5 key requirements of realistic, reachable goals (weight loss or otherwise)

2. How to set a realistic weight loss goal

Tune in to get the real 411:

Now that you’ve watched the video, don’t forget to take action!

Leave a comment to share how you are going to set a SMARTer weight loss goal:

Want more help setting and reaching your weight loss goal? Get my personal trainer secrets for long term weight loss success even if you’re on a budget by signing up for my 5 Day DIY Fitness Program.

Learn more and sign up to join next week’s class by clicking HERE.

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

How to Set Realistic Weight Loss Goals