Ep 88: Spiritual Fitness, Breathwork and Brownies with Michael Kass - Fit Armadillo

Ep 88: Spiritual Fitness, Breathwork and Brownies with Michael Kass

Spiritual Fitness Breathwork mind body spirit Michael Kass

Spiritual Fitness, Breathwork and Brownies with Michael Kass

What is spiritual fitness and how can you improve yours? Today's guest, Michael Kass, is the Founder of the Center for Story + Spirit, an Los Angeles based speaker, facilitator, and award-winning storyteller. Michael's trainings on storytelling, speaking, mindfulness and breathwork have been featured at events the United States and internationally. He stops by to help us learn more about spiritual fitness and how we can work on it daily. Enjoy some simple breathwork practices Michael shares to get you started. Then stop by Michael's website for longer meditations and his upcoming events.

About Michael Kass

Spiritual Fitness Breathwork Michael Kass

Michael Kass, Founder of the Center for Story + Spirit, is a Los Angeles based speaker, facilitator, and award-winning storyteller dedicated to helping people, organizations and communities discover and harness the power of their stories to create change. 

Michael's trainings on storytelling, speaking, mindfulness and breathwork have been featured at events the United States and internationally. Michael is a graduate of Rice University and Northwestern University. He is an ACC coach certified by the International Coach Federation, a certified breathwork facilitator, and has completed Medicine Wheel training with Rites of Passage Vision Quest. Michael is a mentor with the Creative Visions Foundation, the Storytelling Expert of The Wellbeing Project, and serves on the Board of Directors of the Breath Center. Also he likes brownies maybe a little too much.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE
  • Connect with Michael on Instagram | Twitter
  • Michael's website can be found HERE and additional guided meditations HERE
  • Don't miss his Summer Solstice event on June, 21 2018 (with ice-cream!) details HERE

  • In case you missed it...$5 fitness classes end Thursday June 14th. RSVP HERE.

Tell a Friend:

Need to #destress? Check out @michael_kass's episode on @FitArmadillo's #PodcastShow @TheFitFifteen to enjoy some #breathwork and tips on increasing your #spiritualfitness #mindbodyspirit #healthtips

Click to Tweet

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

Click Here to Leave a Comment Below

Leave a Comment: