Ep 67: Sports Nutrition 101 with Emily Tills
Sports Nutrition 101 with Emily Tills
Your favorite guest is back! Emily Tills breaks down the basics of pre-workout and post-workout nutrition. Tune in to learn which protein packed items and supplements you should reach for and which are more hype than they're worth. While we're just touching on the basics of sports nutrition in today's episode and every body is different, this is definitely an important and useful episode!
About Emily Tills:
Emily is a graduate of Marywood University's Coordinated Program in Nutrition and Dietetics and is a Master's student at Concordia University of Chicago in Applied Exercise Science with a Concentration in Sports Nutrition. She is working as a Clinical Dietitian with Aramark at a nursing home and runs nutrition programs for Dynamic Health and Fitness in Syracuse, NY. When she's not working or running her Instagram- emilys.nutrition.bite, she is trying new recipes, playing with her dog, working out, or traveling.
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Enjoy basic #SportsNutrition tips on #PodcastShow @TheFitFifteen with Emily Tills #EatingHealthy #HealthyFoods #FoodIsFuel
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