Ep 39: What Is Pilates? Pilates Instructor Harjit Explains - Fit Armadillo

Ep 39: What Is Pilates? Pilates Instructor Harjit Explains

what is pilates mat pilates
What Is Pilates? Pilates Instructor Harjit Explains

Have you thought about trying a mat Pilates class, but weren't sure what to expect? Pilates instructor, Harjit Naghra, shares more about this popular fitness format and its many benefits.  Because Pilates is a great core workout and can be done without any supplies, it's a great home workout routine option.  Learn how it could fit into your personal fitness routine. 

About Harjit Naghra

Harjit Naghra is a Software Engineer-turned-Pilates Instructor at Willow Fitness and Fit Armadillo. Harjit helps people with old injuries to restore their bodies so they can finally exercise in the way they love. She fell in love with fitness after using Pilates to build strength and stability into her fragile, injury-prone body. When she's not teaching online or in Toronto Canada, you can find Harjit exploring new ways to move and challenge herself in dance classes, Essentrics and circus!

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE
  • Book a private online Pilates session with Harjit HERE
  • Harjit's website HERE |Instagram HERE 
  • Book a free consultation to explore how restorative Pilates will help you to heal old injuries once and for all HERE

Meet Harjit on the Podcast:

Listen to yesterday's episode below and find show notes HERE.

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What is #Pilates?  #PilatesInstructor Harjit on the #PodcastShow @TheFitFifteen by @FitArmadillo explains. #FitTips #PilatesLover #HomeWorkout #RestorativePilates #PilatesBody # CoreWorkout

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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