Ep 022: Win Charles | Using Fitness to Cope with Cerebral Palsy - Fit Armadillo

Ep 022: Win Charles | Using Fitness to Cope with Cerebral Palsy

Author Win Charles on Using Fitness to Cope with Cerebral Palsy
Toronto Based Solopreneur Rebecca Tracey Shares Fit Tips

Kona Ironman competitor, author, speaker, jewelry maker, podcaster and educator, Win Charles is an inspiration to many. Tune in to learn how and why she makes the time to fit in fitness.  While Win lives with the disability, cerebral palsy, she doesn't let it stop her from leading a full life. Win was also featured in show host's book. For more inspiration,  read her chapter in Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE
  • Order Superwomen Secrets Revealed and check out Catherine's book tour dates HERE
  • Follow Superwomen Secrets Revealed on Instagram and use #FitNFitDare #TheFit15  for a shout out when you accept the fitness challenge
  • Find Win's book HERE |Connect with Win on Twitter HERE

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I dare you to try this #FitnessChallenge @WinKellyCharles shared on #PodcastShow @TheFitFifteen by @FitArmadillo #TheFit15 #FitNFitDare

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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