12 Days of Fitness Challenge – Day 6
Happy 6th Day of Fitness!
UPDATE: The 12 Days of Fitness Challenge for 2015-2016 has come to an end. Get your copy of the full 12 Days of Fitness Workout Video HERE.
Believe it or not, we're half way through the 12 Days of Fitness Challenge!
Today's fitness gift is brought to you by Certified Personal Trainer, Briana Limoncelli, who you might recognize from Day 3 when she shared a modification for the 3 -Point Plank.
Like the plank, today's fitness gift works the core, but it also tones up a few other muscles. Find out what they are when you watch the video!
Unwrap your day 6 gift here:
Now that you've unwrapped your Day 6 gift, it's time to take action!
1. Make note of the variation of the exercise that makes sense for your current fitness level so you know which one to complete for the 12 Days of Fitness Workout on Day 13.
2. Record your 10 mins of cardio (our daily dare to you during the 12 Days of Fitness Challenge).
3. Report your Day 6 workout (even if it's just 10 mins of walking) on social media and tag your post #12DaysofFitness @FitArmadillo so we can give you credit.
Remember, if you participate every day for the 12 days you'll get the 12 Days of Fitness Workout for FREE AND any day of participation will get you entered into our drawing for a 1-on-1 online personal training session.
To sign up to work with Briana NOW instead of waiting to win, head HERE and request her for your next session.
Good luck on Day 6! Don't forget to come back tomorrow for your Day 7 Gift.
Need to catch up? Click on the day below to view that post:
About the Challenge