3 Basic Nutrition Tips to Fuel Your Success

It’s the last full week of March Madness at Fit Armadillo®!

If you’re new here, welcome 🙂

To catch up, head back to week one of March Madness by clicking HERE to find out what it’s all about when combined with Fitness at Your Place and Your Pace and to get your free gift.

What’s the plan for week four of March Madness?

Well, as you might have guessed from the title, I’m dishing up some tips for your meal time dishes.

If you’re an A-Lister you know that I spent a weekend in February at one of my fave fitness conferences.

One of the courses I took was all about nutrient timing. Our instructor told us that 80-90% of top level nutrition comes down to 3 very basic nutrition tips that many people miss.

Intrigued?

Find out what they are and learn how to fuel your workouts and days for success (whether you have a weight loss, athletic, or general health goal) in this week’s episode of TIghten + Tone Tuesday.

Tune in here:

Now that you’ve watched this week’s video, it’s time to take action!

First, find out how much and what type of foods you need by checking out my favorite free resource, ChooseMyPlate>> Be sure to browse around as this site has many resources that are hard to find elsewhere (for example, nutrition tips for breastfeeding moms!).

Then, take things to the next level by committing to at least one healthy change you can make this week and telling us what it is by leaving a comment below:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

3 Basic Nutrition Tips to Fuel Your Success