Ep 001: Three Types of Health – Fit Armadillo

Ep 001: Three Types of Health

The Fit Fifteen ep 1 3 types of health

Three Types of Health | Ep 001

How healthy are you?
Learn about the 3 areas of health: social health, mental health, and physical health and the 3 components of a solid fitness routine: strength, flexibility, and cardiovascular fitness. Assess your overall health and current fitness routine to identify personal areas of strength and weakness. Use this episode to think about health and wellness topics you'd like The Fit Fifteen to focus on and offer a recommendation so we can help you learn how to be healthy and enjoy the benefits of living a healthy lifestyle. 

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How #healthy are you? Ep 1 of the #PodcastShow by @FitArmadillo helps you assess your #HealthandWellness and #FitnessRoutine

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Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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