Ep 026: How to Be a Healthy Role Model with Barbara Spanjers
How to Be a Healthy Role Model with Barbara Spanjers
As a parent, it can be challenging to figure out how to be a healthy role model for your kids. There is often misleading information on healthy foods for kids and kid foods aren't always the most nutritious. Diet culture and a preoccupation with the obesity crisis don't make things easier. Therapist and wellness coach, Barbara Spanjers, joins us for a second time to shed some light on this topic.
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