Search Results for “plank” – Page 3 – Fit Armadillo

Search Results for: plank

Twelve Days of Fitness Blog Challenge: Day Two

Yesterday marked day one of the Fit Armadillo Twelve Days of Fitness Blog Challenge.  If you are looking for some work out inspiration, check out some of the workouts shared by members of the challenge.  Nadya completed Qigong, LaShandra tied on her running shoes despite below freezing temps, and Christy kicked her hubby’s butt in […]

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Tighten + Tone Tuesday


Happy Tighten and Tone Tuesday! Today we’re going to review proper form for a plank.  This is a great exercise that surprisingly doesn’t require you to know a pirate or touch a wood board (we hate splinters too much to make you do something like that and don’t live close enough to the Caribbean for […]

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