Results
Search Results for: plank
Twelve Days of Fitness Blog Challenge: Day Two
Yesterday marked day one of the Fit Armadillo Twelve Days of Fitness Blog Challenge. If you are looking for some work out inspiration, check out some of the workouts shared by members of the challenge. Nadya completed Qigong, LaShandra tied on her running shoes despite below freezing temps, and Christy kicked her hubby’s butt in […]
Continue readingTo crunch, or not to crunch: that is the question!
At Fit Armadillo Fridays are “Fit Fact or Fiction Fridays,” where we post a fitness related question and ask about its validity. Don’t worry, you weren’t supposed to go into work today, it’s Sunday a day currently marred by football, but we digress. Today’s the day we answer our Friday quiz questions. Usually, we reveal […]
Continue readingTighten + Tone Tuesday
Happy Tighten and Tone Tuesday! Today we’re going to review proper form for a plank. This is a great exercise that surprisingly doesn’t require you to know a pirate or touch a wood board (we hate splinters too much to make you do something like that and don’t live close enough to the Caribbean for […]
Continue reading