Results
Search Results for: plank
5 Variations on the Plank, One of the Best Core Exercises
What are some of the best core exercises? I’m so glad you asked! This week’s Tighten + Tone Tuesday video is all about changing up core exercise staple, the plank. Need to know what a core exercise is in order to decide if you want to know more about the best core exercises? I’ve got […]
Continue readingHow to Do a Plank Exercise
Happy Tighten + Tone Tuesday! With summer almost here a lot of my fans and clients are all about trying to get flat abs. While we used to think that crunches were the answer to this goal, that’s just not really the case (sorry 8 minute ab gang!). Instead, if flat abs are what you […]
Continue readingMeet Personal Trainer Briana Limoncelli
Meet Personal Trainer Briana LimoncelliACE-Certified Personal Trainer Briana Limoncelli has been working as a personal fitness trainer at Fit Armadillo since 2015 so you might have enjoyed a private fitness session or online group fitness class with her before. Today, she stops by the podcast to share more about her personal training philosophy and the […]
Continue reading5 tips to keep fit while traveling
It’s the summer, the kids are free from school, or you’re jet-setting off to exotic locations. Staying fit and eating healthy will seem like a challenge or just not on your mind at all. We’ve got you covered with these tips that are sure to help keep you fit without making you feel like you […]
Continue reading12 Days of Fitness Workout 2017-2018
The 12 Days of Fitness Workout Is Here!After the 12 Days of Fitness Challenge comes the 12 Days of Fitness Workout! If you’re new to the challenge, you’re missing out. It’s a 12 day fitness challenge that requires participants to get moving for at least 15 minutes over the 12 days of Christmas, December 25th-January 5th. […]
Continue readingThe Great Pumpkin Workout
The Great Pumpkin Workout: Our Halloween Special!Pumpkins, bats, and witches, oh my! Everywhere you go you see some sign of Halloween and we couldn’t help but join in on the fun! Grab your pumpkin and join us for The Great Pumpkin Workout with Certified Personal Trainer and Health Coach, Amanda Lawrence: There you have it-our Great Pumpkin Workout! We […]
Continue reading