How to Do a Plank Exercise

How to Do a Plank Exercise

How to Do a Plank Exercise

Happy Tighten + Tone Tuesday! With summer almost here a lot of my fans and clients are all about trying to get flat abs.  While we used to think that crunches were the answer to this goal, that’s just not really the case (sorry 8 minute ab gang!).

Instead, if flat abs are what you seek, you’ll want a complete fitness routine and one exercise you’ll want to include is the plank.  Wondering how to do a plank exercise? You’re in luck because that’s exactly what you’ll learn to do in this week’s video.

Even better? This week’s video is really a buy one get three free (or at least a buy none get three free) deal 🙂 Instead of just teaching you how to do a plank exercise, I’ll also cover the side plank and how to modify both moves.

So grab a mat, bring it and your computer near a mirror so you can check your form, and learn how to do a plank exercise today to get flat abs tomorrow (well, maybe not tomorrow, tomorrow, but you know what I mean!):

Now that you know how to do a plank exercise, I want you to take action now! Leave me a comment letting me know what you learned and how long you can currently hold your plank and side plank:

 

This week’s post is dedicated to my friend and stress less coach, Nicole Liloia, who inspired me to write it! Thanks Nicole 🙂 If you’re stressed, you are going to have a hard time losing weight! Visit Nicole’s site to learn how to start stressing less and living more (and losing more weight 😉 ) today >>

This post is also part of the #wowlinkup! Check out some of the other ladies in the linkup HERE>>

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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