Catherine Turley
Catherine Turley
What’s for Dinner? Wednesday
Happy What’s for Dinner? Wednesday! This week I’m cooking up a recipe Dr. Seuss would have loved: Greens, Eggs, and Spaghetti. This recipe was inspired from one I found at Health Magazine when looking for a way to use up the extra Swiss chard in our garden. Grab your greens, eggs, and spaghetti and get […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! If you follow this blog regularly, you rock! I love hearing your thoughts and helping you learn more about how to create a healthy lifestyle. You also may recall that I was out of town last week. I had a great time visiting my family! It was hard to leave […]
Continue readingLook Out! It’s a Love Bomb!!! How Love Bombing Can Improve Your Health
This blog post is part of the 10-Day Blogging Challenge hosted by Anne-Sophie Reinhardt of http://www.annesophie.us/ Stop by her page for more thoughts on this topic! Day One: Love Bombs Unless you’re a 12-year old boy who “secretly” stashed his first stink bomb, a bomb is not something you really want to be responsible for […]
Continue readingFriday the Fit-Teenth: Are you ready for the Craziest Fitness Day of the Year?
We all know about Black Friday and Friday the thirteenth, but do you know about Friday the Fit-Teenth? We are one week away from this crazy day and the start of our 8 week Group Fitness Program. Here’s the deal. Thanksgiving (if you’re in the US!) and Christmas are just around the corner. With these […]
Continue readingWhat’s for Dinner? Wednesday – The Choice is Yours!
This week for What’s for Dinner? Wednesday, I am taking the night off because I’m out of town visiting family. I think we might get sushi tonight – mm mmmm good. However, I don’t want my absence to stop you from cooking a healthy meal tonight! How will I help you cook a healthy meal […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! A few weeks back we taught you how to do a forward lunge.Today we’re going to help you make that move more challenging by adding a twist, literally! This Tighten + Tone Tuesday we’re reviewing your form for the Walking Lunge with a Medicine Ball Twist. Find a medicine ball […]
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