Catherine Turley
Catherine Turley
Tighten + Tone Tuesday
Happy Tighten + Tone Tuesday! This week’s exercise is the Chair Dip. WHY do we love this one? It’s another great exercise for the triceps (back of your arm) and it doesn’t require equipment. It’s one of the most effective triceps exercises you can complete. According to the American Council on Exercise, the chair dip […]
Continue readingTrain your Brain and “Up” your Fitness and Life Game!
It’s Monday again! Are you humming with that bluebird on your shoulder or ready to scream at your coworker who is humming? If you are sheepishly admitting that you were the second person in that sentence, we’re here to help. Although we usually offer fitness tips focused on strengthening your muscles, today we’re focusing on training […]
Continue readingDinner is served! Broiled salmon with Thai Sweet Chili Glaze:
Just finished making and serving this week’s “What’s for dinner? Wednesday” meal: Broiled salmon with Thai Sweet Chili Glaze. I served it over some salad and it was soooo good I couldn’t believe the fish was cooked (usually I only eat fish if it’s sushi). Great flavor from the Thai sweet chili sauce and soy […]
Continue readingWhat’s for Dinner? Wednesday
It’s Wednesday again and that means you don’t have to worry about planning out a dinner tonight because it’s time for our “What’s for dinner? Wednesday” post where we feature a healthy, minimal time and minimal ingredient meal for you and your family to enjoy. We’ll also post a picture of our work once we’ve […]
Continue readingGet Ready, Get Set, Get HAPPY :) A Confession and a Cool TED Talk about Happiness
First, our confession: Several years ago we may or may not have told our younger sister (with the help of some friends…peer pressure can be a real b$#@*) that if she ate kitty food she would become a princess kitty. Regrettably, she tried it but something was wrong with the cat food because she might […]
Continue readingTighten + Tone Tuesday
Another first for Fit Armadillo: Our first Tighten + Tone Tuesday post! Each Tuesday, we’ll describe a different exercise that will help you get tightened and toned. For the next few weeks, we’ll focus on exercises that work the triceps. The exercises we’ll cover will be shown in the order of how effective they are […]
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